1.weight loss: Weight loss is a major problem in U.S. Every day there is a formula or a new method to loose excess weight or to get rid of obesity.
2.healthy lifestyle: With the growing demand of the medical industry to produce treatments, medications, and prescriptions to make mankind live longer, the easiest thing for them to do is promote a healthy lifestyle.
3.fitness: Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Different kinds of exercise offer various benefits. Cardiovascular or aerobic training primarily improves the heart and the lungs, weight training improves strength and flexibility, while stretching exercises improve mobility and coordination.
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