-what new moms need to know
-tips for new moms
-most useful tips
-benefits of breastfeeding
-vegetarian diet for a breastfeeding mom
-increase breast milk production
-foods to avoid while breastfeeding
-make breast milk more nutritious
-how to stop breastfeeding at night
About the breast milk:
Breast milk is the best food you can feed your newborn baby for at least six months, as recommended by both the World Health Organization and the American Academy of Pediatrics.
It is up to you whether you wish to breastfeed or bottle-feed your baby, but being a new mother, you should be aware of the benefits of breastfeeding when making your decision.
First of all, breast milk has all the nutrients that a newborn baby needs to grow and stay healthy.
Breast milk promotes a healthy digestive system; strengthens the baby’s immune system; improves IQ; helps prevent sudden infant death syndrome (SIDS); protects against conditions like asthma, allergies, diabetes and obesity; and ensures healthy development in premature babies.
Not just babies, breastfeeding is good for mothers, too.
Breastfeeding helps your uterus get back to pre-pregnancy size faster. It also helps burn extra calories and you’ll get rid of that extra pregnancy weight faster. Furthermore, it reduces your risk of getting breast cancer, ovarian cancer, heart disease and diabetes.
It’s also well-known that breastfeeding helps you develop a bond with your newborn baby.
If you choose to breastfeed, bear in mind that it is a learned process. There are no hard and fast rules about how to do it.
However, to improve your chance of success, there are many simple tips and tricks that you can keep in mind.