Reduce Uric Acid Levels Naturally 1.1

Reduce Uric Acid Levels Naturally | Being healthy is not for special occasions. It is a day to day challenge to fortify yourself from within. Good nutrition is as important as cultivating certain healthy habits to reduce your risk of falling prey to some of the chronic lifestyle diseases that are becoming increasingly common. With our hectic schedules and convenient choices, having high levels of uric acid is one such problem that many of you could face.

Uric acid is a chemical found in your blood which is created when a substance called purine is broken down in your body. Purine is found in foods like peas, spinach, anchovies, mushrooms, dried beans and even beer. Most of the uric acid formed in the body dissolves in the blood and is excreted through the kidneys. If your body if producing too much uric acid or is not able to remove enough of it, it may lead to hyperuricemia. High levels of uric acid in the body can be detected through a blood test.

Bangalore-based Nutritionist Dr. Anju Sood explains this simply, “The three important components of food are carbohydrates, proteins and fats. After the proteins get metabolised the end product formed is uric acid which is removed from the body through urine. People who are obese or over weight may also produce more uric which often gets accumulated in the lower body.”

High levels of uric acid in your body can cause several problems. It leads to the formation of solid crystals within the joints which causes a painful condition called gout. It may also cause kidney stones and lead to kidney failure in severe cases. The amount of uric acid in your body can be detected through a simple blood test and therefore, it’s important to have regular check-ups.

The normal range of uric acid in your body is 3.4 to 7 mg/dL for men and 2.4 to 6 mg/dL for women. Download the app now to Reduce Uric Acid Levels Naturally.