Shot Put Techniques (Guide) 1.0

"Learn How to Do the Shot Put Glide Technique!

Want to to Increase Your Shot Put Distance Fast.

Shot putting seems like a simple sport: you try to throw a weight further than your competitors.

In fact, the unusually heavy ball (called a ""shot"") requires specific throwing techniques to avoid injury.
The most successful athletes must use a great deal of coordination and balance to get as much power and momentum into the ""put"" as possible, without leaving the boundaries of the starting circle.

Both the glide throw and the spin throw are used at high levels, but it's a good idea to practice the basic technique for your first attempt."