Get started with Strength and Conditioning and Create your own exercise plan, track your fitness level and monitor your resting and recovery heart rates.
We provide a list of exercise divided into each target area for your training, as well as exercises that you can add for stretching, rehab and yoga. We will also show you how to best strap, to protect yourself from injury.
Our application is easy to use, with feedback and analysis.
This app also integrates with Apple Health to show your heart rate in a unique graph format.
Enjoy a 14-day free trial on us, after which we charge a Monthly Subscription fee.
As part of your subscription, we update and maintain our recommended list of exercises backed by leading fitness professionals, who review and advise on our list of exercises monthly.
Auto-renewing subscription info:
- This app's features requires a monthly subscription
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period.
- Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase.
- Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription