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Become better with BreatheIn

If we breathe deeply, slowly, and regularly, our mind becomes calm. The concentration on our breathing makes us feel ourselves alive. You can unite your mind and body to work together with a help of breathing exercises.

In BreatheIn we have chosen all breathing practices and we have tested all exercises by ourselves.
Join us and make your life and health better.

In our application you can find five breathing exercises: three are designed for relaxation, two are designed for body regeneration.

- Box Breathing or 4-4-4-4

It is rather simple and effective way to become calm and have a control over your thoughts if you are stressed.
4 seconds to breathe in, 4 seconds for a pause, 4 seconds to breathe out, 4 seconds for a pause, and repeat.

- Breathing technique 4-2-6

The basis of this technique is a method of alternating breathing, that helps to cope with stress in effective way.
The idea is to breathe in fast and to breathe out slowly.

Relax Breathing 4-7-8

This breathing technique is aimed to reduce anxiety and to help you to sleep faster. This exercise helps many people to fall asleep already in 1-2 minutes.

- Bee Breathing

This technique is also known as Bhramari pranayama. It calms down brain and makes all body relaxed.

- Coherent Breathing

The purpose of this type of breathing is to increase heart rate variability (HRV).

All breathing exercises we have checked by ourselves. Some of them are not that easy, but each is pretty good in a certain way and helps to deal with stress and to be relaxed at a right time.

You breathing data will be saved in the Health application. If you buy a full access to our application you will receive further updates and new meditation programs. Two breathing programs are available for free, full access is only $1.99.
  • Verze programu

    1.3

  • Poslední aktualizace od vývojáře

    14. 5. 2020

  • Počet stažení za měsíc

    0 ×

  • Velikost

    29,65 MB

  • Potřeba instalace:

    Ne

  • Web autora

    Dmitry Mashkin

  • Systémové požadavky

    Aplikace pro: iPhone

  • Podporované jazyky

    • Angličtina
    • ,
    • Ruština
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