Lisa Pollard Yoga 4.7

Lisa Pollard

B Ed, Cert IV Yoga Teacher Training, Cert IV Fine Arts

Senior Teacher/ Level 3 Member Yoga Australia - Provider Number 3352

www.yogaaustralia.org.au

ATMA Practitioner No. 10169375 www.meditationaustralia.org.au

NIB Provider No. 10169375

Endorsed by the Gawler Foundation www.gawler.org

Associate of Openground, MBSR Facilitator www.openground.com.au

http://www.openground.com.au/newcastle.html

Relax & Renew Trainer, www.restorativeyogateachers.com

www.lisapollard.com

lisapollard@mail.com

lisapollard - SoundCloud

www.soundcloud.com

Insight Timer - Lisa Pollard

www.insighttimer.com

0403 186 146

Lisa is a Yoga and Meditation Teacher with more than 26 years of self practice and teaching experience, in educational, corporate, medical and organisational settings. She has been facilitating 8-week Mindfulness-based interventions since 2007, including MBSR, MB-Stillness Meditation and MB-Restorative Yoga.

Lisa feels Yoga is an embodied organic practice that explores the interconnectedness of movement and stillness, in the spirit of self-care. Her openhearted approach to teaching creates a warm inviting space to discover the joys of these mind-body practices.

Lisa is particularly interested in the effects of restorative yoga and its application in supporting wellness and reducing stress and anxiety. She teaches weekly yoga and meditation classes and has a private practice working therapeutically with adults and couples. This works includes 8-week interventions, individual self-practice, yoga mentoring and consulting. Lisa has trained in the applications of mindfulness in clinical settings, including MiCBT and Advanced Training in ACT.

Lisa is also a visual artist who has been exhibiting her paintings since 2000, she loves to immerse herself in the creative process of painting, drawing, photography and travel. Lisa has two young children and enjoys living in the community of Newcastle, Australia.