Connect to your own thoughts and emotions through mindfulness meditations. Neshima Healing guides you through mindfulness meditation in both English and Hebrew to reduce stress and connect you to the present moment.
Mindfulness meditations have proven effective in decreasing symptoms of stress, anxiety, and chronic pain, while increasing empathy and restoring well-being. Use a collection of recorded mindfulness meditation sessions from real courses taught by mindfulness expert Hagit Zeev.
Those who have already taken a mindfulness course can use the calming meditations to help them continue with the practice past the end of their instruction.
Users say the meditations help them be in the here and now and connect them with their deeper selves.
Take a moment and stop for a few minutes. Connect with yourself, and ask: “how am I doing today?” Step out of your routine and automatic habits, and just breathe. Look around with fresh eyes… full of curiosity and self love. Be curious to explore yourself. Maybe you’ll find that this exploration brings you so many insights and lead you to greater love for the world around you.