Resistance Band Workout Challenge - Strength
1.4
A simple and efficient training to do at home, Resistance Band Workout Challenge helps you stay fit, lose weight if needed and improve your muscles and flexibility. Keep reading to find out more!
Skip the gym with a total-body routine that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.
How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.
You will need: Resistance band
Skip the gym with a total-body routine that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.
How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.
You will need: Resistance band
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Verze programu
1.4
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Poslední aktualizace od vývojáře
12.&nbs+02:00;10.&nbs+02:00;2019
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Počet stažení za měsíc
0 ×
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Velikost
46,85 MB
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Potřeba instalace:
Ano
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Web autora
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Systémové požadavky
Aplikace pro: iPhone, iPad
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Podporované jazyky
- Angličtina ,
- Čínština ,
- Francouzština ,
- Italština ,
- Němčina ,
- Rumunština ,
- Španělština ,
- Turečtina
Zdarma
Aplikace pro: iPhone, iPad
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