24alife - Slunečnice.cz

 24alife 6.4.3

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NEW!!! Added Resilience program. Mayo Clinic Resilience is an evidence-based program, backed by more than 20 research studies and is proven to decrease stress, enhance mindfulness, improve well-being and increase happiness.

24alife is a comprehensive solution for a less stressful, more active and healthier life. Designed according to the highest professional standards and combines Medicine, Psychology, Nutrition, and Exercise science.

We recommend that you use the 24alife app with 24alife portal (www.24alife.com), where you can choose a goal and follow it, with the help of your personal program. Registration is free.

24alife Enables:

SPORT ACTIVITY MONITORING

• Keep track of your outdoor activities (with or without GPS data);
• Manually enter preformed activities;
• Monitor aerobic activities with a Bluetooth HR monitor (Polar WearLink® transmitter with Bluetooth®, Polar H7, Mio, Wahoo Blue);
• Perform strength workouts – circuit and traditional (with stations);
• Take part in a physical performance test (available: Cooper, Rockport, and Step tests);
• Check your activities with maps and graphs in the history section.

NUTRITION MONITORING

• Take photos of your meals, enter nutritional values and keep track of your eating habits;
• Food pyramid to help keep track of your daily intake.

RELAXATION WITH PSYCHOLOGICAL EXERCISES

• Listen to psychological tips and exercises, to learn how to relax efficiently.

BODY PARAMETERS MONITORING

• Keep track of your weight, body fat percentage, and BMI;
• Monitor blood pressure and blood sugar.

GOAL CHOOSING

• Choose a goal on the portal and conduct with your smartphone (14-day goal);
• Keep track of your chosen goal;
• Track daily goals and uncompleted activities on the app home screen.

ADDITIONALLY

• Monitor your progress;
• Stay motivated with the help of our motivational messages;
• Sync data with the www.24alife.com portal.

With In-App Purchase you can:

• get access to sport exercises with descriptions and videos, for proper execution;
• get access to psychological exercises and take part in psychological exercises, for improved relaxation;
• buy all features with Premium purchase;
• activate yearly or monthly 12 Habits of Highly Healthy People package, which is a comprehensive guide designed to implement meaningful and permanent healthy lifestyle habits or
• unlock Resilience program to increase your resilience in just minutes a day with fun and engaging research-proven techniques.
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