Not only does it have systematic workouts, but it also provides hundreds of diets at your disposal. It is scientifically proven to help improve your health and fitness. Stick with the program, and your body will be more beautiful than ever before you know it.
The workout plan contains arm, butt, abdominal and leg workouts to help you lose your extra weight and shape your body. With animations guidance, you can make sure you use the right form during every exercise. There's no equipment needed, so you can easily do your workouts at home or anywhere at any time.
Trainings consist of 50 different bodyweight exercises to do at home
Lose Weight in 30 Days is designed for you to lose weight in a fast and safe way. which can be done at home without taking much time and will help you to reduce tummy, lose body fat, lose leg fat, lose arm fat, lose butt fat.
★ 30 day full body plan workouts
★ 30 day diet plan workouts
★ Reminder workout
★ BMI calculator
💪🏻 Easy workouts - suitable for beginners.
💪🏻 Medium workouts - for people who are not new to physical activities.
💪🏻 Hard workouts - for experienced athletes ready to tests themselves.
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Workout at Home
Take a few minutes a day to keep fit and lose weight with our workout at home. No equipment needed, just use your bodyweight to workout at home.
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.