The campaign “5’ a day, I meditate” is a project developed by the NGO Manos sin Fronteras. It was launched in over 35 countries where the organization is present.
The campaign aims to spread, and make accessible to everyone, a simple - yet effective - form of meditation. Demystification of the practice of meditation is another goal of the campaign, since meditation is an exercise which only requires discipline; and best of all: of just 5 minutes a day.
The campaign’s goal of spreading the practice of meditation is reinforced by Western Medicine’s scientific endorsement of the advantages granted by meditation. If each day, more and more people start practicing, it will be possible to attain modifications in individual behavior and, consequently, in the collective atmosphere as well.
The slogan “When you have PEACE, the world has PEACE” expresses the meaning of the campaign.