The exercises are for regular people who want to lose weight and get best body shape. You can do this 7 min workout anytime any where all you need is a wall and a chair.
The seven minute weight loss workout has 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. Body weight workout plan designed to burn fat in the shortest time of 7 minutes.
##### FEATURES OF 7 MIN WORKOUTS #####
• No need for any workout equipment
• Can be done in 7 minutes
• Faster weight loss and stronger muscles
• Clear pictures to show how to do the workout
• A timer to stay on time.
• Very simple at effective exercises
Once you have decided it’s time to make some important lifestyle changes that include working out three to four times a week, This 7 Min weight loss workout is specially designed for you to start your goal. You will get stronger and very active in your daily work.