Follow the 7-week programs in this app that come directly from 7 Weeks to a Triathlon, and you’ll quickly gain the strength and stamina needed to complete any triathlon—sprint, standard, Olympic and even Ironman challenges.
Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge:
★ Easy-to-follow progressive training programs
★ Tips from a professional triathlete for each discipline — swim, bike, run
★ Triathlon-specific cross-training techniques
★ Motivation to pushing harder and crush your race goal
Offering field-tested, day-by-day programs and a comprehensive description of how to get through race day, this app has programs for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.