FITNESS // There are NO EXCUSES with Time to Tone’s no-gym-equipment exercise routines. For people with busy schedules, frequent travelers, or those who just want to boost their fitness regimen with a new program, the app includes five workouts per week featuring simple movements with tips on how to perform each one with proper technique.
NUTRITION // When it comes to fueling the body, Time to Tone features Allison’s favorite recipe recommendations and healthy eating suggestions for breakfast, lunch, dinner and snacking.Throughout the app, she coaches us to make smarter choices when it comes to topics like navigating a menu, grocery shopping, and understanding macronutrients.
QUOTE // “Time to Tone features some of my best health coaching tips and workouts presented in an easy-to-follow app program. As your coach throughout the three weeks, my goal is to help empower you to make choices that will best serve both your mind and body.”
BIO // Allison Hagendorf is a national television host & live announcer, health coach & behavior change specialist, and creator of FitToFeast.com. She is the Official Host of Times Square New Year’s Eve, The CrossFit Games Live Show, Refinery 29’s “Be a Badass” Series, and has hosted various shows on The CW, VH1, Fuse, and The Cooking Channel. Allison also serves as The Global Head of Rock for Spotify, so she also knows a thing or two about making workout playlists ;-)
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