Abs Exercise for Women at Home - Slunečnice.cz

 Abs Exercise for Women at Home Gwen

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We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on Abs Exercise for Women at Home There are so many products and methods in the market to lose weight fast but most of the products are not good for healthy and doesn't work for life long.

✦ Abdominal Hold

This is the sort of move that looks so wonky, you sure hope your roommate doesn't catch you doing it unless she also gets to see you look stellar in a bathing suit, in which case she just may pull up a chair.

✦ Do it:

Sit tall on the edge of a sturdy chair (or step with four risers) and place your hands on the edge with your fingers pointing toward your knees.
Tighten your abs and bring your toes 2 to 4 inches off the floor. Lift your butt off the chair.
Hold this position for as long as you can — aim for 5 to 10 seconds.
Lower yourself down and repeat.
Continue this exercise for 1 minute.

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