Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.
As music can absorb our attention, it acts as a distraction at the same time it helps to explore emotions. This means it can be a great aid to meditation, helping to prevent the mind wandering.
Musical preference varies widely between individuals, so only you can decide what you like and what is suitable for each mood. But even if you don’t usually listen to classical music it may be worth giving it a try when selecting the most calming music.
When people are very stressed, there is a tendency to avoid actively listening to music. Perhaps it feels like a waste of time, not helping to achieve anything. But as we know, productivity increases when stress is reduced, so this is another area where you can gain vast rewards. It just takes a small effort to begin with.
To incorporate music into a busy life, try playing CDs in the car, or put the radio on when in the bath or shower. Take portable music with you when walking the dog, or put the stereo on instead of the TV.
Singing (or shouting) along can also be a great release of tension, and karaoke is very enjoyable for some extroverts! Calming music before bedtime promotes peace and relaxation and helps to induce sleep.
Have you probably heard of the Mozart effect ?
It’s the idea that if children or even babies listen to music composed by Mozart they will become more intelligent.
Each track has been carefully selected to provide a rich listening experience and to help memory development,stimulate rhythmic movement and enhance auditory and emotional awareness.
Mozart music for babies is not only a rich and rewarding aesthetic experience but a bridge to a more creative, intelligent, healthy life.
From Playtime to Sleepytime, you will love these for your babies or children they love relaxed and sleep with Mozart.
It also works on teenagers who aren't sleepy but dont want to wake up in the morning.
Babies fell asleep after 3 minutes of listening to it!
Put gentle your baby to sleep with the best classical music of Mozart.
Very nice and Relaxing Songs Would recommend it for your Baby. Download it Now for Free. Enjoy it!