I have a herniated disc for many years. I've tried various drugs, therapies, doctors, etc. I'd like to share what finally helped me. This set of exercises are suitable for people suffering from lower back pain (Lumbar herniated disc, etc.). At first you probably will not be able to do it like is shown, but that's normal, do not despair and keep going step by step. The end positions of every exercise could be a bit painful. Please, do not overwhelm your back and stop when feeling medium to strong pain. It is recommended to do exercises in the morning when the back is stiff, but it can be done when it is convenient. They can also be done 2-3 times a day. Do the exercises daily or day by day, but remember that the more often you do them, the better you will be. After 1-2 months of constant practice, you can move to the set of exercises shown in part Back Pain Exercises 2.