This yoga class for beginners is great for people who are just starting out with yoga, seniors, or anyone looking for a gentle stretching class. These 20 minutes of soft yoga for beginners are designed to provide greater relaxation, more energy and joy. Move through a series of relaxation and crocodile poses to relax your lower back. Shoulder exercises to relax the neck and shoulders. Sit forward for bending flexibility. Tilt plane to reinforce the rear. Rotate the spine for a good massage of the abdominal organs. A final relaxation to really let go. You will feel full and refreshed with these exercises. Hop on a mat and start building the foundations of your own yoga practice with this 20 minute exercise.