The course contains:
-The science behind building muscles and losing fat
-Body weight workout program
-Motivation and goal setting
As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work. Here is what's inside the program: The step-by-step muscle building formula, the step-by-step fat loss formula, the full bodyweight workout program, exercise videos to help you train with perfect form, everything you need to know about nutrition and dieting and a lesson on how to stay motivated through clear goals. This is the daily body workout plan. Scroll up and download "Beginner Workout Trainer" if you want to see real results. This course is meant for beginners looking for a well-designed, science-based workout that will help them build muscle and lose fat. This is your personal workout trainer. This is the best workout trainer apps present on google play store. Get this home workout for free!