The first four weeks (Prep Cycle) will have you training bench 3 - 5 days per week and twice daily on some days. When you're not training the regular flat bench press, you'll be doing tricep or shoulder work.
The next six weeks (Competition Cycle) will help you hone in on your bench press technique using heavier weights. The sixth week ends with you hitting a new 1 Rep Max between 102% - 110% greater than the weight you started with.
This is an excellent program for peaking for a powerlifting meet or bench press competition.