Learn to balance your blood sugar, avoid sugar-spikes and crashes to address the root cause. Developed by a team of holistic nutritionists, backed by science to help you take control with the right nutrition, supplements and lifestyle techniques.
• Top low-glycemic foods, avoids with healthy swaps
• 7-day meal plan with 21 recipes and snacks & beverages
• Lifestyle tips, techniques, and practices
• Plans and shopping list exportable in PDF format
“Did you know eating butter with a carbohydrate-containing meal can naturally reduce the glycemic value by slowing sugar digestion and absorption?”
Get the lists of low-glycemic foods such as sweeteners, fruits & vegetables, meat & alternatives, legumes to achieve this goal.
Our chef has created a family-friendly 7-day meal plan with 21 recipes that include some favorites like breakfast burritos, chicken and spinach enchiladas or lentil and asparagus pasta.
It’s not a restrictive program–you can follow the meal plan as suggested or be creative and swap recipes around, or combine with your own using ingredients from our recommended food lists.
We built in a personal shopping cart feature so you can easily add the recipe ingredients, food items or supplements to your grocery list.
In addition, we have suggested various tips, techniques and practices that you can incorporate into your current lifestyle.
This is the ultimate app to give you the needed education to change your life forever. Purchase the gift of life to control your blood sugar levels, start today!
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The information provided by this WholeLife Holistic Nutrition Inc. (hereafter referred to as “we”) App is intended solely for educational purposes, and is not a substitute for the medical advice provided by a physician or other healthcare professional. You must never disregard professional medical advice, or delay seeking medical advice because you are accessing and using the information provided by our App. The Information cannot be used for the purpose of diagnosing, treating, or in any way mitigating a specific health issue or disease. It can also not be used with the intention of prescribing a medication or other modality of treatment. You must always speak with your physician before starting any new approach to managing your health, including vitamins and minerals, exercise and other therapeutic modalities. Further, you should seek medical advice immediately if you suspect that you have a medical problem regardless of using the information provided through the website.
We do not state or imply that the information contained in this App is 100% accurate or up-to-date, and at no time do we make representations or warranties about the quality, suitability, or qualifications of any information, including professional service providers, and their related services that may be contained on the App, in the Contents, or Information, or to whom we may refer you to. In no event shall we be liable in any manner for direct, indirect, incidental, or punitive consequences that may arise from the access or use of this App. Furthermore, we will not be held in any way responsible for any consequences arising from errors or omissions in the information contained in this App.