1. Calculation of daily calories (the number of calories for a set of muscles or weight loss, taking into account the individual characteristics of the body).
2. One-time maximum (the maximum weight in the exercise is 1 repetition).
3. Body type (how to train for your body type, its features).
4. Ideal proportions (proportions that are ideal for your physique).
These calculators help you better adapt your diet plan and exercise to meet your needs and set realistic, achievable goals that will pave the way for your success.
All formulas for calculations are taken from proven sources and checked by athletes.