Restoring natural breathing is the single most important thing you can do for your long-term physical and mental health. Our Breathing Retraining Courses were created to do just that. In our courses you will learn the science of breathing, proper breathing mechanics, and doctor-developed breathing exercises. Our courses combine the Buteyko Breathing Method, relaxation, mindfulness, and visualization to quickly revolutionize the way you breathe.
It is recommended that everyone speak with their primary care physician before beginning a breathing retraining program. While breathing retraining is considered safe for the vast majority of people, there are some health conditions which require a modified program, and some conditions which may entirely preclude you from breathing retraining. IF YOU ARE PREGNANT, DO NOT BEGIN A BREATHING RETRAINING PROGRAM. If you have any questions about your eligibility, talk to your doctor and email Bountiful Breathing at firstname.lastname@example.org
THE BUTEYKO BREATHING METHOD IS APPLIED FOR:
Headaches & Migraines
and many more...
Level 0 guided breathing exercises (included)
Level 1 guided breathing exercises (included)
Level 2 guided breathing exercises (paid course content)
Level 3 guided breathing exercises (paid course content)
Progress tracking for control pause and heart rate (user registration required)