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Before getting to the main point of this article, I would like to identify two different groups that may want to get their foot in the door of the art of Capoeira.

The first group is the Capoeira enthusiasts, these are the ones that are passionate about the art and want to get started. The second is various fitness and movement practitioners who would like to enrich their world and experiment with different types of movement, perhaps to adopt a few tools to complete their own practice, or acquire tools, methods, and a different perspective for their instructional tool kit to use.

If any of this sounds familiar such as capoeira fight , capoeira training , capoeira techniques , capoeira songs , capoeira martial arts

Capoeira touches many fields of fitness, skill work, and movement quality that could be distilled for the purposes of the second group, without the actual practice of the Capoeira basics, which are required for becoming a legitimate practitioner of the art form and body language.

Qualities that can be found in the art are active flexibility, balance positions and transitions, strength and mobility of posterior kinetic chain, explosive strength, tactical movement, dexterity, agility, relative strength, body control, rhythm, interaction on many levels, and expression.

The art could be used to develops various types of endurance and coordination. There is a wide range of topics that could serve the interest of the general crowd. I will simplify the direction of this article and address the first group with reference to the second group as well.

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