Finger cymbals' ring between each segment to allow you to recompose yourself for a moment before the next segment starts.
Listen to Chakra Meditation Sound and the Kundalini energy will rise through you, starting at the Root Chakra, and rising completely through your body, your soul, all Chakra points, and finally to the crown Chakra. The progress of Kundalini through the different chakras leads to different levels of awakening and mystical experience, until Kundalini finally reaches the top of the head, Sahasrara or crown chakra, producing an extremely profound mystical experience.
The seven Chakras:
1: Muladhara or Root Chakra
2: Svadisthana or Sacral Chakra
3: Manipura or Solar Plexus Chakra
4: Anahata or Heart Chakra
5: Vishuddha or Throat Chakra
6: Ajna or The Brow (Third Eye) Chakra
7: Sahasrara or Crown Chakra