Chakra Yoga - Slunečnice.cz

 Chakra Yoga 1.1

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►Chakra yoga is the practice of using yoga postures and controlled breath, known as pranayama, to cleanse, balance, and open the chakras, or energy centers, of the body.
Postures associated with hatha yoga are often adopted in chakra yoga because they’re designed to keep the body aligned (or straight); namely, the spine — which is the key highway for the flow of chakra energy.✦

►Yoga poses, or asanas, are a great way to cleanse and balance the chakra system. Not only does the stretching and strengthening help benefit your physical health, but when used in conjunction with pranayama, it helps to bring new life (via oxygen) and balance to the chakras in yoga.✦

►By using chakra yoga to keep the energy centers of your body open and balanced, you can attain optimal health and function at your fullest potential.✦

►Kundalini Yoga, aka the yoga of awareness, combines breath, meditation, and postures to bring harmony to the chakra system. It is also used to awaken the essential life force, known as Kundalini energy, which is housed in the root chakra at the base of your spine.
Learn about the chakra system. ✦

►Try these meditations, poses, and sequences to tune in to (and open up) these seven energy centers of the subtle body to establish your most vibrant and balanced mind, body, and soul.✦

✴Practicing chakra yoga also introduces elements of meditation, which helps sharpen the mind while balancing and opening the chakras.✴

【Topics Covered in This App are Listed Below】

➻ What Are Chakras & Their Meanings
➻ What Is The Root Chakra?
➻ What Is The Sacral Chakra?
➻ What Is The Solar Plexus Chakra?
➻ What Is The Heart Chakra?
➻ What Is The Throat Chakra?
➻ What Is The Third Eye Chakra?
➻ What Is The Crown Chakra?
➻ How to Balance Your Root Chakra?
➻ How to Balance Your Sacral Chakra?
➻ How to Balance Your Solar Plexus Chakra?
➻ How to Balance Your Heart Chakra?
➻ How to Balance Your Throat Chakra?
➻ How to Balance Your Third Eye Chakra?
➻ How to Balance Your Crown Chakra?
➻ How to Open Your 7 Chakras?
➻ Root Chakra – Muladhara Healing
➻ Root Chakra – Muladhara Healing
➻ Solar Plexus Chakra – Manipura Healing
➻ Heart Chakra – Anahata Healing
➻ Throat Chakra – Vishuddha Healing
➻ Crown Chakra – Sahasrara Healing
➻ Astrology Chakras
➻ Chakra Yoga
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