★★★★★ The Diet and Health was voted in the best apps of 2015, 2014 and 2013 by Google Play! ★★★★★
STARTING THE DS DIET IS SIMPLE:
1. You do a weight assessment in which we find out what your BMI is and how much weight you want to lose. After that, we let you know the optimal number of diet points you need in order to lose weight.
2. In your food and exercise journal, you will log all the meals and physical activities that you do from day to day.
3. Stay alert to avoid transcending the suggested point limit. Also try to pay attention to our recommendations, so that your diet becomes increasingly healthy!
4. Update your weight record each week to keep track of your weight loss.
And if you need a customized menu, with healthy recipes and guidance on what to eat, DS has a subscription service that offers you all of this, in the hope of supporting you in your diet and healthy weight-loss re-education. You can send messages or participate in online meetings with specialists to resolve all your questions.
Important: Diet and Health is only recommended for individuals 18 years of age or older.