The simplest way to track your daily food intake allows you to insert at once any menu, so that you can always remember your choices in order to evaluate them.
★ Meal list
Your collection of meal menus is now easier than ever to build. Just adjust the times you eat to make your own combinations for a fully personalized plan according to your own needs.
★ Food list
Your food pantry inventory is the hardwiring of your kitchen. Availability of foods in the home according to research is significantly associated with dietary practices, intake, and eating patterns.