Our aim is to help everyone reach their goal intelligently with well-crafted nutrition plans that are easy to follow (with locally & easily available foods) and exercise plans based on exercises that can be easily performed at home with the help of our HD video instructions!
Tracking of nutrition (including nutrition information of all Indian foods) and all different exercises allows users to track progress and get better guidance and reviews from our coaches! The aim is to reach your goal quicker in a structured way, without following a random approach.
We train the body to eat right resulting in sustainable weight loss/muscle gain. We also provide tracking of sunlight and sleep to ensure even faster and more sustainable fitness!
In addition, enjoy our well researched knowledge articles that give you correct information on nutrition, exercise and sustainable fitness!