FitKeeper Gym Fitness Diary will ease you tracking your progress at gym and will help you to begin or continue improving in weight lifting.
We have routines to lose weight or gain muscle and strength in the gym specific to your level, whether you are male or female. All of them are explained in detail by our experts in health, fitness and weight training.
New to the gym and don´t know where to start? Have you been training for some time but don´t improve or become stuck in your progress?
With FitKeeper Gym Fitness Tracker you can know the weights you used in each exercise last time, take control of rest between sets and see specific graphics of each exercise and muscle group to measure at a glance your evolution at gym.
- Get access to hundreds of exercises graphically explained, described by our experts in health and fitness.
- Show everybody your progress! Share a summary of your training in the main Social Networks: Facebook, Twitter and Instagram.
- Measure your transformation in each exercise and muscle group with clear and complete graphics, which will allow you to observe your evolution in the gym in the coming weeks, months or years.
- Gain muscle mass or lose weight by improving your body composition through weightlifting training.
- Lose fat or gain muscle and strength with gym routines designed by professionals, adapted to your intensity level, specific for men or women.
- Use the built-in Calendar to control when you go to the gym and what muscles you train each day.
- Get access to the History to see all the summaries of your trainings, and share them whenever you want.
- You can finally say goodbye to your notebook! If you have been registering your workouts in another way, don’t worry. With FitKeeper Gym Tracker you can add past workouts very easily and take advantage of our graphs, which are so complete and easy to understand.
- Track workouts as you perform the exercises on the fly, or create your own routine in advance with the hundreds of exercises that FitKeeper Gym Log put at your disposal.
- You will always have the last record of an exercise when you enter new data, that way you will always know how much you lifted last time and how many series and repetitions you performed.
- Add your own exercises in a simple way, give them a muscle group, a photo and record them like any other. With FitKeeper Gym Diary you can register any exercise.
- Control your rest between sets easily and quickly with the timer integrated in your fitness diary FitKeeper Gym Fitness Tracker.
- Add notes to the exercises you track during training. Write down how you were doing on a certain exercise, if you were fatigued that day, and any other detail you consider relevant.
- Your registrations are backed up. If you change your phone or operating system, you won’t lose anything you logged in your favourite workout diary!
- You won’t find better graphs in any other Fitness App. To keep improving, it is essential to know how you progress over time, and with the graphs of FitKeeper Fitness Diary you can see it in detail.
Get a fitness body, gain in health, observe and enjoy your progress with FitKeeper, the best way to keep a workout diary and improve at gym.
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