This free application allows you to view videos about training and exercise different body parts. .. Learn that workouts are best for shaping their buttocks, arms and legs.
You will have a free Daily Workouts. This application contains routines fast and effective for men and women that guide you through the best dialy workout you can do in the comfort of your own home daily exercise. These proven exercises, demonstrated by a certified personal trainer, are directed to the main muscles. Spending just minutes a day can strengthen and tone your body.
It includes squat, sit up, push up, pull up, chin up, stretch, swing, crunch, press and other workouts. This app is an essential exercise guide for self trained bodybuilders and thus it act as a personal trainer for each one of you. Do you wonder why these are called home workouts or exercises? These are performed without any gym equipments.
If you perform these fitness exercises daily and make it as routine, you can get rid or at least control of chronic diseases like diabetes, heart or cardio diseases, Asthma, Back pain, Arthritis, etc.
DIABETES: Regular exercise can help insulin more effectively lower your blood sugar level. Physical activity also can help you control your weight and boost your energy.
ASTHMA: Often, exercise can help control the frequency and severity of asthma attacks.
BACK PAIN: Regular low-impact aerobic activities can increase strength and endurance in your back and improve muscle function. Abdominal and back muscle exercises (core-strengthening exercises) may help reduce symptoms by strengthening the muscles around your spine.
ARTHRITIS: Exercise can reduce pain, help maintain muscle strength in affected joints and reduce joint stiffness.
Now you know how these workouts provide you health and fitness. Hard workouts like power lifting will strengthen your body muscles very fast. Soft workouts like walking may take time but you don't have to take much strain. Most people need six pack stomach and flat belly. They have to do bodybuilding workouts as a routine everyday and make a life style.
This app allow you to achieve great results, within a short period of time. It allows you to create your own program that will fit your needs. In addition, It has an extensive collection of exercises for every muscle, with a detailed description and video for each exercise. Our App provides workout plans for bodybuilding, power-lifting and fitness.
This app has a variety of exercises to do at home, Abs, Back, Biceps, Celf, Chest, Forearms, Legs, Shoulder, Tricep.
Only Fitness Exercise Free App offers slimming exercises for doing at home, most watched and effective in recent times.
Other categories include:
* Exercises for Legs and Butt
* Strengthen and make Abs (Abdominals)
In addition, only with Fitness Exercise Free App you can comfortably watch the latest videos ...
Some of the most significant features of this application are:
✔ Youtube video player. View and enjoy the videos of exercises to do at home more effective on Internet, with which you can lose weight and lose weight without dieting.
✔ Share videos! You can share the videos that you like for different media / social networks like WhatsApp.
✔ Navigation side menu. Enjoy the different categories offered by the side navigation menu.
✔ 100% Free app without in-app purchases of any kind. No need to spend money to laugh.
✔ Create own lists. Add daily exercise videos that you like to favorites list by clicking the star.
All images of this application and resources are owned or obtained from sources free of CopyRights which allows use and distribute their images.
All images are licensed CC (CreativeComoons)
All video content are public and are hosted on YouTube. Only is allowed the viewing and sharing of the content, but the app does not allow to download.