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 Flat Stomach - 7 minute timer 1.1.3

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How to lose belly fat :

We prepare a systematic 30-day workout routine plan for your daily exercises. These exercises will help you burn calories, tone your stomach and trim your waistline, We also have flat belly diet.

After 30 days, you will notice a change in the shape of your abs. You'll get a flat stomach, and build self-confidence.

You can easily keep track of your progress in the statistics section, and reminders will help you do not miss training and make you even more disciplined.


Classic Full Body in 7 minutes workout

Toned Abs in 5 minutes workout

Slender legs in 20 minutes workout

Sexy arms in 7 minute timer

Tighten butt in 3 minute timer

Upper Body

Lower Body

Full Body

Strength Body I

Strength Body II

Key Features

- Different workout routine every day
- Gradually increases exercise intensity
- Track weight loss progress in graphs
- Track burned calories
- Coach tips in every exercise help you get better results
- No equipment needed, workout with your body weight
- Animations and video guides
- Suitable for everyone, both beginners and pros

*And so we have answered the question: how to lose belly fat?

Work out at home
Take a few minutes a day to get a flatten belly with our workout at home. No equipment needed, just use your bodyweight to workout at home.
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