- Extensive warm ups for your specific needs
- Comprehensive post workout stretching and foam rolling
- Video demonstration with key points for all movements
- Record your results as you go
- The ability to video yourself so we can help you do it right
- Meal tracking and nutrition coaching
- Programs that work (no unnecessary movements)
We will work as a team to help you accomplish any and every fitness goal you have. Frankly, if your goals suck, we're going to tell you. If you're looking for a fitness service that is going to have your best interest in mind, then you're in the right place.
Want direction on healthier eating? We've got you covered. We could give you a meal plan, but that's a recipe for failure (pun intended). Instead you will be providing us with a food journal so that we can adjust your eating habits gradually. This way you will learn to adapt to healthier eating over time to greatly increase your likelihood of success. But filling out a food journal can be tedious and time consuming. Which is why we've eliminated that aspect by giving you the option to photograph everything you eat and let us take it from there.
Afraid you're going to hurt yourself? Avoiding and recovering from injuries is our specialty. With such a heavy focus on proper form and mobility techniques, we can direct you on working around previous injuries, rehabilitating them, and preventing future ones.
Sign up today and make your Form Fit!