Though all food has some amount of water in it but Natural whole foods have the highest water content in them. Fruit and vegetables may contain 80 to 95 percent of water. Eating these dense fruits and vegetables is one of the easiest ways to improve your hydration.
Drinking water isn't the only way to stay hydrated. Add these high water content foods, fruits and vegetables in your daily diet for Weight loss. Great weight loss foods are made up of foods high in protein, fiber and water. It's still important to drink plenty of water—especially in the summertime.
Hydration is often overlooked for workout and even for daily routine life but it is a must. It is important to drink plenty of water as Water plays many crucial roles in our body such as detoxification of toxins and absorption of nutrients. It's not always easy to drink water all the time to keep ourselves hydrated so here in this app we have tried compiling list of fruits and vegetables that contain high water content and help keeping the body hydrated.
Eating fruits and vegetables high in water content can replenish your body without all the artificial colors and flavors. The biggest advantage of consuming high water content foods is that they contain minimal calories and provide a feeling of fullness. They are rich in minerals vitamins antioxidants natural sugars amino acids minerals salts and vitamins and fiber that are important for good health. Water-rich fruits and vegetables also help in detoxification of waste products by flushing waste and toxins out of the body.