The best part about this at home HIIT workout is that the benefits extend far beyond that third of an hour where you are actually exercising. High intensity interval training is popular because it actually ends up revving up your metabolism so that you burn calories at an elevated rate for hours after your sweat session is finished.
HIIT exercises are those that require merciless, full-blown effort. They are exercises that are so demanding on your cardiovascular system that just a few rounds of twenty second intervals make you feel like youve been running for the last hour.
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A HIIT workout is extremely effective for fat and/or weight loss, because of the metabolic disturbance that it causes. When you rattle your bodys systems with such an intense output of exertion, it takes time for it to reregulate itself and return to its normal rate of energy expenditure. What this means is that even though you only busted your butt for a short time, your body will keep burning fuel as though you are still working out.