Namaaz is the soul of all our Ibaadaat (prayers). The Pious predecessors have stated that if a person does not perform his Salaah, then no other Ibaadat performed by him or her is accepted and if a person loves Namaaz and is punctual in his Namaaz then Allah Willing, his or her wrongs will all be forgiven. We should thus try our best to perform our Namaaz and also show strictness in our homes so that our families may also perform their Salaah.
Wudu (Ablution) with water where one washes his hands, face, and feet region leads to preventing germs from the body thus promotes good health.
Ablution (Wuzzo) stimulates biological active spots similar to Chinese Reflexo-Therapy, which has beneficial therapeutic effects on the hands, face and feet region.
Ablution helps to relax the nervous system and eases tension, stress and anxiety.
Gargling during ablution (Wudu) is very important as it helps to remove germs, allergens and dust particles.
Gargling with plain water reduces the chances of common cold to a greater extent thereby contribute to health and hygiene. Gargling also reduces viral respiratory infections. Gargling ensures reduction in bad breath too.