Learn from college coaches, professional players and expert trainers with Hustle's expert practice plans and workout routines that are designed to make you a more effective coach, player and student of the game. Explore team drills, individual skills training and fitness routines to help you get you game-ready.
GAIN A COMPETITIVE EDGE
Discover instructional videos of drills and techniques by top developmental coaches from around the world. Browse our community-submitted drills by skill category and create your playbook and practice plan:
+ Ballhandling – Learn the secrets the pros use to blow by defenders. From two-ball dribbling to fingertip control, we'll help you perfect your handle.
+ Defense - Turn up the pressure! Learn fundamentals of man-to-man and zone schemes or work on more advanced techniques like hedging ball screens and run-and-jump.
+ Fitness - Get into game shape by performing these core, upper body, lower body, plyometric, jump rope and cardio workouts.
+ Footwork - Move with a purpose by improving how you get around the court. Master post moves, the Euro step, jump stops, step-throughs and many more!
+ Passing - Dish out dimes by putting the ball right where you want it to go. Attack a zone or break down man coverage with precision passes. Stay sharp with drills focused on honing your chest passes, bounce passes, no-look passes, among others.
+ Rebounding - Command the glass with these individual and team rebounding drills. Improve your box out technique to dominate the offensive and defensive boards.
+ Shooting - Knock down more shots by perfecting your inside, mid-range and 3-point shooting.
MEASURE YOUR PROGRESS AND COMPARE WITH FRIENDS
Chart your progress on drills in the Activity Log. Use your results to compete with friends and teammates, and challenge others to beat your high scores!
Icons designed by Amit Jakhu, Catalin Fertu, Daniel Bruce, Egor Rumyantsev, Elegant Themes, Freepik, Gregor Cresnar, SimpleIcon, Yannick and distributed by Flaticon