If you have unsuccessfully tried every other form of insomnia treatment, experiment with a more natural approach to jetlag remedies. How does it work? Just input the airport you will depart from, and the arrival airport on your device. Jetlag Cure will automatically estimate your flight duration with an offline calculator; you can adjust the time to your liking. Next, wear your headphones, and start playing the sleep music you like the most. Choose the relaxing naturescape that will be played together with the songs, which will play in succession. All the audio is enclosed inside the app, so you can use it during your flight, without the need of internet conncection. To remove all ads and have access to the Premium Version of the app, you can download the full package containing extra sounds of nature and a music library with more beautiful songs.
This app can act as a mindfulness based stress reduction technique, or MBSR, which can aid you in stress reduction. For travelers that constantly change time zones due to work, this is the perfect sleeping aids and jetlag cure.
In order to make this app even more effective and reduce to a minimum the effect of jet lag on your body, follow this simple advice:
1) Have a light breakfast, choosing fruit or protein packed foods rather than carbs.
2) Before taking off, you can take melatonin or a natural extract of valerian or chamomile.
3) Avoid drinking beverages that contain excitants, such as coffee, tea or alcohol.
4) Have light and small meals.
5) Stay hydrated and drink a lot of water.
May this app be an aid to all of the people that suffered from jetlag, and that wish to become deep sleepers! And may you be able to sleepwell thanks it. Leave a review on how to make this app even better for you. For any suggestions, problems or requests, please contact us at email@example.com