• Frictionless introductory overviews with videos and content.
• 12-Week Workout Program section where you can see workouts completed, skipped, upcoming.
• Tap an exercise to watch a video of how to perform it correctly.
• Nutrition section with overview, sample meals, food lists, macros / micros display, calorie counter, and more.
• Supplements page overview, recommended supplements and when to take them.
• Profile offering current stats, progress, and settings.
• Weight/Body Fat Tracking.
• Workout and supplement reminder notifications.
Get all the necessary information on training, nutrition and supplementation, and get ready to hit the weights and build your best self!