Keto BMR Calculator (aka your daily caloric and Ketogenic Macronutrients needs ) This will help you figure out how many Calories, Grams of Fat, Carbohydrate, and Protein you need for YOUR Ketogenic Diet. Based on Age, Weight, Height, Gender and Activity Level.
MEALS, food log to record your meals for the day and see your daily total and if it hits your ketogenic goals, Whether Net Carbs, or Total Carbs. As well as total Protein, Fat and Calorie count for that day.
I also added a ratio calc too. If your are shooting to maintain a 3:1 Keto Ratio or higher? Now you can see at a glance.
I'm looking for lots of feedback so I can develop better and more useful tools to help the keto community.
I am welcome to Suggestion for updates so please send them to email@example.com