The Ketogenic Diet, popularly known as the Keto Diet is an extremely low-carb diet that helps to lose weight and improve various health conditions including epilepsy, type 2 diabetes, hypertension, heart disease and dementia. The foundation of Keto Diet is based on extensive medical research and it is backed by proven results. The effectiveness of the Keto Diet lies in its unique distribution of macronutrients. It typically contains 75% fat, 20% protein and only 5% carbs. The absence of carbohydrates in the body promotes it to use stored fats as an alternative source of energy which leads to rapid weight loss.
The Keto Diet App is a thorough guide that is suitable for both beginners and advanced Keto dieters. The app provides a comprehensive list of foods allowed on the Keto diet along with servings and macronutrient content of each food. It also contains a special list of fiber-rich foods that are essential on a Keto diet.
Why the Ketogenic Diet Works?
The whole diet is based on the process of ketosis in which the body uses stored fats instead of glucose to produce energy
It increases fat loss while preserving lean muscle mass
Eliminating most carbs helps to reduce water weight at a rapid rate
Boosts energy levels and curbs hunger
Ketogenic Diet Objectives and Characteristics:
Ideal for promoting weight loss and improving quality of life
It modifies the metabolism to use fat as fuel
Ketogenic Diet causes massive reduction of blood sugar and insulin levels
It can provide benefits for metabolic and neurological diseases