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 Learn the movement of floor gymnastics 1.0

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Gymnastics flooring, this gymnastics is one of the sport activities where every movement we do on the floor, in an area measuring about 12 meters (40 feet) square. This area is covered by some kind of cloth or mat that is usually called a mattress, usually equipped with some pads. But gymnastics floor in schools in Indonesia is usually done on grassy fields. Even so, no other additional equipment is needed in doing this floor gymnastics. Male routines are usually done for 50 to 70 seconds in a single duration. The type of exercise required is a series of movements that combine elements of flexibility, strength, stepping, grip, and balance, and other maneuvers. All of these routines must be done with rhythm and harmony, and gymnasts must move in different directions, using most of the designated areas.
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