With his approach to weight loss and better health you will not just lose the weight that you want and improve your health in the process, but you will be able to maintain the results you achieve with very little conscious effort.
Currently, around 95% of the people who lose weight, regain the weight back. The reason is because most of the weight loss and diet programs on the market today dont fix the root cause of weight gain. Unless you eliminate the root cause of a problem, the problem will keep coming back.
The root cause of weight gain is your daily habitual behaviors. If you want to lose weight and keep it off you must eliminate the behaviors responsible for your weight gain and that is exactly what this online coaching program will help you do.
With Stavross online coaching program he will help you first identify the unhealthy habitual behaviors you need to eliminate and then through a very simple step by step approach he will help you eliminate them one by one and replace them with healthy behaviors. Because you will be eliminating the root cause of your weight problem, once you lose the weight you want, you will have a very easy time keeping it off. Keep in mind, you don't need to be perfect to lose weight and get in shape. If you do the right thing 80% of the time, your body will forgive you for the 20% of the time when you are not perfect.
There are a lot of weight loss experts out there, but when it comes to sustainable weight loss, you will be hard pressed to find anyone who knows more about the subject than Stavros does.
If you want sustainable weight loss and better health, there is no better online program than Live Your Way Thin online coaching. To learn more go to LiveYourWayThin.com
There are many weight loss experts who can help you lose weight but when it comes to sustainable weight loss Stavros Mastrogiannis is the expert you want to be talking too.
Stavros is a 24-year veteran of the weight loss field, owner of Live Your Way Thin, a personal training, and coaching facility located in Danbury Connecticut, and author of Eat It All by Eating Right.
Fitness was not Stavross first career choice. He graduated from one of the finest schools in Culinary Arts, The Culinary Institute of America. He ended up in the fitness industry almost out of frustration. He felt that fitness professionals did not understand the average person like him, who did not like exercising, and did not want to give up all his junk food, and complaining about it would not help, so he got involved.
From the very beginning, it became very obvious to him that there was something seriously wrong with the way the industry was approaching weight loss because most people end up regaining the weight back.
What enabled him to come up with the answer to sustainable weight loss, in big part was his upbringing. Unlike most other weight loss experts, his position on weight loss, health, and nutrition, was not shaped by simply studying in a classroom or through the certification process. He was raised on a Greek island where thin and healthy was the norm and people in their 90s lived productive lives. That unique life experience gave him an insight on weight loss, nutrition, and health that very few weight loss experts have.
Stavros has organized many fitness and weight loss events including the Danbury Weight Loss Challenge in 2004 and he partnered with St. Jude Childrens Hospital for the Get In Shape for 2007 Challenge. He has been covered many times by The News-Times and has been on Public Broadcasting TV on numerous occasions.