See thousands of real success stories and race photos of your fellow runners using these running program at Facebook.com/c25kfree
IMPORTANT: This app will train you to complete a full 26.2 (42k) distance using a RUN/WALK ratio
This proven 20 week plan is designed for true beginner/novice runners who want to train for a marathon, but have very little running experience. This run/walk program is perfect for newcomers, as the walk breaks help mentally break up the race into segments, so you can focus on one section at a time. These breaks help make the marathon less grueling, as well as reduces the overall impact and risk of injury.
But don’t think that just because walking is involved that your time will be slower, or that you're accomplishing less. Many veteran runners have posted personal best times after switching to this run walk method! By using a ratio of running and walking, you can manage your fatigue which gives you the muscle resource and mental confidence to handle the later parts of the race.
Slowly build strength and stamina and the blend of walking and running together reduces the overall impact and risk of injury. By the end of the program, you will be READY for your 26.2 (42k) race!
Listen to your favorite music while you train and follow the 26.2 program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. Alerts will tell you when to warm-up, walk, run, cooldown, and when minute is left to give it your all.
★ Features ★
🎵 BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35% 🎵
- Proven 20 week marathon training program
- Track your calories and distance for each workout! Tap the center dial to cycle through your stats!
- Now compatible with Google Fit (Android 4.0 and above)!
- Brand new look and skins! Choose the color scheme you like best.
- Listen to your own favorite music and playlist while you train
- Easy and intuitive interface. Nothing to learn!
- NEW and IMPROVED audio coach and alerts
- Integrated with Facebook and Twitter communities. Meet other fellow marathoners and runners!
- The only marathon trainer app that works accurately while your device is locked!
★ Want to train for 5K first? Here’s our award winning C25K app: https://goo.gl/NCe703
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
7 Minute Workout - https://goo.gl/WQuX61
0-100 Pushups Trainer - https://goo.gl/IfCFCh
0-200 Situps Trainer - https://goo.gl/W1502W
★ Join the community for help, tips, and advice!
★ The Forums are a great place to ask all your fitness questions!
Questions/comments regarding the app? Please email us at firstname.lastname@example.org, or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.