In a modern fast paced world that promotes stress by placing high value on competition, achievement and results, the need for meditation cannot be overstressed. Meditation is a fantastic tool that kids can learn at an early age which will help them throughout their lives.
This app provides step by step easy to follow audio instructions on how to meditate.
You can set your app such that it starts out with a short duration (eg. 2 minutes) and then gradually increases the time by (eg. 5 seconds) with every session, till you reach a maximum limit (eg. 10 minutes). This way the child will not notice the gradual increase in the time and will naturally get adjusted to the meditation practice.
Below are a few key benefits of meditation
★ Creates a state of deep relaxation and general feeling of wellbeing
★ Improves learning ability and memory
★ Improves focus and concentration
★ Builds self confidence
★ Increases productivity
★ Enhances creativity
★ Develops will power
★ Increases positive attitude
★ Reduces stress and anxiety
★ Strengthens the immune system
★ Social behavior and interaction improves
★ Increases Happiness and Peace of Minds