“Finally, there’s an app for that.” - CNET
“Mental Workout is a no fuss app.” - Forbes
"Great way to unwind after a stressful day" - Arianna Huffington
+ Mindfulness Meditation by Stephan Bodian offers instruction and inspiration to enable you to enjoy the many benefits of mindfulness. Mindfulness Meditation includes detailed instructions, guided meditations of various length, deep relaxation exercises, short and long body scans for sensory awareness, lovingkindness meditation for cultivating compassion for self and others, exercises for integrating, mindfulness into everyday life, inspirational talks, and much more.
+ Good Night by Dr. Michael Breus helps you improve your sleep quantity and quality with cognitive behavioral training and sleep hygiene. Good Night includes 7 different relaxation exercises, a pre-bedtime routine, information about caffeine and alcohol’s effect on your sleep, information on food and vitamins for better sleep, guide for bedroom makeover, traveling techniques, myth busters, and much more.
+ Freedom from Stress by Stephan Bodian offers a multi-strategy approach for minimizing your stress and living a happier, more fulfilling life. Freedom from Stress includes 5 strategies, guided meditations, relaxation exercises, stress reduction techniques, trigger tools, and much more.
+ Up in Smoke by Dr. Daniel Seidman offers a practical approach to quitting smoking, breaking both the physical and emotional ties to your smoking addiction. Up in Smoke includes a self-assessment, tools to build your confidence to quit, myth busters, a journal to identify your mood and behavioral triggers, a guide to nicotine replacement therapy, and tools to deal with cravings and adjustments to a smoke-free life, and much more.
When you enter Mental Workout, you can choose how you would like to engage - whether you need instant tips, want to receive daily guidance, or prefer to browse techniques and exercises to use as needed.
In the world of psychology, so much has been learned about how to optimize people's performance and well-being. Join the thousands people who have already changed their lives by using Mental Workout.