We believe that taking a few minutes every day to train your mind through mindfulness meditation can have a big impact on your wellbeing.
Benefits include improving performance & concentration, managing stress more effectively, and developing better emotional control.
This app contains simple, yet powerful, mindfulness exercises, that help you cultivate more joy, calm, acceptance, kindness and openness in everyday life. It’s designed to help integrate mindfulness meditation practices into our busy and active lives.
- Bi-lingual English & French meditation practices available to listen on your mobile phone.
- Keeping track of your progress
- Setting up custom reminders to help you be mindful during the day.