Designed with the help of professional psychologists.
- 7 audio guided meditations: body scan, sitting meditation, mindful yoga, sitting with thoughts and feelings, choiceless awareness, loving kindness, what is my way
- Track your improvements (or not!) on your mood, well-being, anxiety etc.
- Includes a calendar that shows your what meditation you did on what day
- Customize your own meditation: 10 meditation bells choices, 12 choices of songs to meditate to, 12 beautiful background photos, customize timer length
- Upload your own guided meditation or just listen to music while you meditate