So, when you do 12 sets of Sun Salutation, you are completing 12 sets x 2 rounds in each set x 12 yoga poses in each = 288 yoga poses within 12 to 15 minutes.
Surya Namaskar calorie calculation : One round of Surya Namaskar burns upto 13.90 calories for an average weighing person.
1. Helps lose weight
Sunaina says, ‘when done at a fast pace, Surya Namaskar can give you an excellent cardiovascular workout helping you to lose weight.’ The postures will help stretch your abdominal muscles while helping you shed pounds around your belly. The movements will also help in improving your metabolism.
2. Helps strengthen muscles and joints
Surya Namaskar offers you a good way to stretch and strengthen your muscles, joints, ligament, as well as the skeletal system. The movements can also help improve the flexibility of your spine. When you perform the postures, your limbs become symmetrical helping your internal vital organs to function better.
3. Gives glowing skin
Surya namaskar improves your blood circulation that aids in bringing back the glow on your face; preventing the onset of wrinkles, making your skin look ageless and radiant.
4. Ensures a better functioning digestive system
The sun salutation will help in the smooth running of your digestive system. These yoga poses will help increase the blood flow to your digestive tract resulting in better functioning of the intestines. The forward bend pose will help increase your abdomen space which will aid in releasing the trapped gases from your system.
5. Helps cope with insomnia
You can improve your sleeping patterns by the practise of surya namaskar. The asanas will help calm your mind, giving you a good night’s sleep. This will ensure that you do not resort to drugs to give you a restful sleep.
6. Ensures regular menstrual cycle
Surya Namaskar can also be beneficial for women who are suffering from irregular menstrual cycles as it helps regulate it. Regular practice of the movements can also help in easy childbirth.
7. Brings down blood sugar levels
The movements of the sun salutation also aid in bringing down your blood sugar levels and help keep heart diseases at bay.
8. Keeps anxiety at bay
It helps improve your memory and nervous system and also helps calm you down and get rid of anxiety. It normalizes the activity of the endocrine glands, especially the thyroid gland.
9. Helps detox
Due to the active inhalation and exhalation process, the lungs are thoroughly ventilated and the blood remains oxygenated. This also helps in detoxifying one’s body by getting rid of carbon dioxide and other toxic gases.
What is Yoga?
Yoga is a part of which, including breath control,simple meditation,and the adoption of specific bodily postures, is widely practiced for health and relaxation.
The origins of Yoga have been speculated to date back to pre-Vedic Indian traditions, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic circles
"The World Does Yoga Together" (Yoga unites the world, India’s efforts yield rich results) Addressing the United Nations General Assembly in September 2014, The Hon'ble Prime Minister of India Shri Narendra Modi called for the world coming together and observing an International Day of Yoga, a fitting tribute to the glorious tradition of Yoga that has its roots in India.
The declaration of 21st June as the ‘International Day of Yoga’ will go a long way in making Yoga more popular across the world. Prime Minister Modi himself is an ardent practitioner of Yoga, describing Yoga as a wonderful merger of Gyan, Karma and Bhakti and a means to achieve both ‘Rog Mukti’ and ‘Bhog Mukti.’
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